Weigh-in week this week saw some improvement in muscle definition and weight gain and a little build up of fat (now that wasn't planned!). The weights lifted from 10 weeks ago have been increased by about 50% (so, if I was exercising a muscle group with 20kg, am now doing so with 30kg, 3x10 reps)
Aerobically have kept on target by achieveing 45 minute aerobic runs (abt 7.5km) plus those I-can't-believe-how-knackered-I-am-at-the-end Tan runs. Will now lift the intensity of these sessions by including anaerobic running to simulate some game requirements (variable pace running including 'bursting').
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